If you work with adolescent clients, the powerful and effective step-by-step exercises in this book are tailored especially for you. This is a must-have addition to your professional library. This book includes audio downloads. Target audience: Health professionals. Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. This guide also offers possible alternative case conceptualization for cases from different therapeutic traditions, a great help to therapists who come from a more traditional CBT background. "The human mind does not come with an owner's manual, but this book covers much of what you need to know. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, ... Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. This book is a concise introduction to Appreciative Inquiry. An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete ... However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide. ACT is well supported by theoretical publications and clinical research; what it has lacked, until the publication of this book, is a practical guide showing therapists exactly how to put these powerful new techniques to work for their own ... Written by internationally acclaimed ACT expert Russ Harris, this book offers easy-to-read Q&A sessions to cover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that ... Russ Harris, MD, psicologo e trainer ACT di fama internazionale, è autore di: La trappola della felicità (Erickson, 2009); Se la coppia è in crisi. Through practical exercises and personal stories they show you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self ... In Acceptance and Commitment Therapy for Couples, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) ... This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. Found insideThis insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach. Found insideAcceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so ... With this book, you will easily integrate important mindfulness, acceptance, and values-based therapeutic work in their interactions with clients suffering from depression, anxiety, or any other mental health problem. Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal ... Popular myths about love set us up for a struggle with real life. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. This book develops the techniques of ACT into a session-by-session approach that therapists can use to treat clients suffering from depression. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Found insideThis book will appeal to practitioners looking to further their theoretical knowledge and hands-on skills and those seeking a useful reference for all aspects of their ACT practice. Found insideSplit into two parts, the book begins by emphasising ACC’s relevance and its core philosophy before providing an overview of its key theoretical points and the research that supports it. For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. There are hundreds of books that will try to help you overcome or put an end to depression. Found insideThis book describes the research journey that ACT has taken in the past 30 years. It also suggests, in light of the progress that has already been made, how ACT research should move forward in the coming decades. With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner. Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain. Acceptance and Commitment Therapy: The Clinician’s Guide for Supporting Parents constitutes a principles-based guide for clinicians to support parents across various stages of child and adolescent development. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life. 'This wise book is one to keep within reach. Found inside – Page iTransform your life – find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain ACT for your health – discover how Acceptance and Commitment ... A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient ... For that reason, this book is a must-have for any ACT therapist. Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and ... Found insideIn this ground-breaking volume, the first of its kind written for psychiatric and nonpsychiatric clinicians, readers will learn the principles and practices of ACT as they apply to psychiatric assessment, case analysis, and treatment. Further, the book cogently differentiates ACT from related modes of therapy. This user-friendly volume will be a welcome guide for practitioners and students alike. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO). Found inside‘You won't need to read another self-help book again...The self-help book to end all self-help books’ Guardian What is the secret behind happiness? The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find ... Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them. For you ACT cofounder Steven C. Hayes, PhD, this book presents an acceptance and commitment therapy ( )! 'This wise book is a must-have addition to your professional library one to keep within reach long-term. 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